The last 10-20lbs is always the hardest.

Many of us hover around here for most of our lives like we actually enjoy the feeling! 

It’s no wonder why we get frustrated and at times lack the motivation we need. We end up jumping about between different workouts, and eating plans. But you never end up achieving what you truly set out to. 

The Body Upgrade Program was designed to combat these modern day obstacles, while giving you the support you need to break through your fitness barriers once and for all.  


  • 1-2-1 Online Coaching by a UK Leading Trainer supporting and motivating you every step of the way.
  • Training and Nutrition 100% built around you, your unique body type and goals.
  • Delivered online via The Fitness Maverick smartphone App to save you time, and flexible for you to train whenever suits you.
  • More cost effective than in-person training, and more accountability.
  • Easily sustainable for busy lives, and those that normally find it hard to stay on track.
  • Unrivalled access to tools that'll ensure your success, such as recipe books, healthy shopping lists, supplement guides, metabolic training guides, and much-much more.


Your Coach, Gareth Sapstead MSc CSCS

 (The Fitness Maverick) 


Just a very small selection of 90DayBU clients that would love to share their stories with you...

Luke Martina | Dad Bod to Fit Bod

Luke went from 86kg feeling out of shape and low on energy (picture left), to 74kg lean and mean (middle) in just months. Long-term using the same system he's now reached a milestone goal of adding an extra 5kg of muscle, now at 79kg (picture right). 14kg loss in bodyfat and muscle gained!

Aine Powell | Wedding Day Fit

The 90DayBU changes lives! Aine's journey took longer than 90 days, but nobody can get results so life changing without the support she had along the way. "I can not recommend working with Gareth enough" . Check out her video.


It all starts with a decision 

The 90DayBU will allow you to reach your body goals, while tackling modern day obstacles, like lack of time and energy. You workout on your time, with a personal trainer in your pocked ready to go! 

Lucy | Successful 90DayBU Graduate

Despite having a busy life, a young family, and a job that involves traveling all over the world, with Gareth’s help Lucy managed to maximise the time she did have. - Lucy lost 23.5 inches overall, and got in to the the great shape she’s manages to maintain today.

Andreas and Will | Company CEO's that value their time

Happy clients. Both thriving business owners with time being their no.1 enemy. The 90DayBU managed to take them both under 8% bodyfat, and give them more energy to combat their busy lives. The 90DayBU also allowed Andreas to get in great shape for his wedding day with his beautiful wife Eleni (also a former happy client).

Lisa | Busy Restaurant Owner and Mum

"Not knowing what online coaching was, I was hesitant at first. I’ve tried fad diets before, and used to search the Internet for exercises. But none of it ever worked. But these hesitations were quickly overcome in that first week on the program. The support I was getting completely exceeded my expectations. I'm so glad I've done it now and I feel much more confident in my own body shape"  - Lisa lost 19lbs, with her proudest achievement being able to now do 5 full bodyweight pull-ups.

Andy | Junior Doctor

"Finding the time to eat and train properly has always been a problem for me, but Gareth assured me he'd make everything work around my schedule. He did, and the pictures speak for themselves" - Andy went from a 37 inch waist to 31.5 inches in 90 days, and 11% reduction in bodyfat.

Your new program starts Monday! 

The 90DayBU will break through fitness barriers, improve body shape, accelerate fitness, and give you more energy and time to do the things you want to do 

Wayne Greatrix | 79 Day Results!

"I was lacking motivation before and just going through the motions with my training, Gareth completely changed that for me. Things just clicked and training became fun again. I love how creative his exercises and workouts are, and best of all how fast I saw changes"  - Wayne went from 17% bodyfat to 8% - a 9% overall loss in 79 days."

Alex P. | Busy Project Manager

"The results I saw in an extremely short period of time were amazing. Doing what I was told in my food plan and workouts and knowing it was the right thing for me made things really easy”  - Alex has lost 16lbs off her petite frame, and now looks forward to working out again and having someone tell her the right things to do on a daily basis.



Intstagram: @thefitnessmaverick

Facebook: The Fitness Maverick

Your in good hands!

Gareth Sapstead MSc CSCS (aka The Fitness Maverick!) is one of the UK’s leading Personal Trainers. Book author, published writer and researcher, Gareth specialises in cutting through all of the fitness and nutrition confusion to bring exciting training and eating methods that actually work and make lasting changes. He's a REAL coach, with tens of thousands of hours of real-world coaching experience from over a decade working closely with elite athletes, busy executives, and celebrity clients, to name a few.